Core Align Class Improves strength, balance, posture and functional movement pattern. The exercises are designed to create harmony between controlled stability and dynamic mobility. Other classes

Total BODHI A dynamic whole body suspension system that challenges core strength, flexibility and proprioception. The Bodhi Suspension system offers 4 potential points of suspension to maximise stability training and proprioception while providing many options for creativity. Other classes

MOTR Class Combining the movement principles, the power of aerobic conditioning and the balance and release exercises of a foam roller in this MOTR. Focusing on alignment, balance and core control, and functional movement pattern. Other classes